Rest Day - 24 December 2011

Sore in the hams and glutes today after yesterday's lift - not forgetting it has been over two weeks since I lifted consistently, due to Army Reservist. So today is more like an active recovery day.

Rest Day

• 20 weighted push ups (12.5kg)
• 10 front squats (50kg)
• 50 calf raises (50kg)
• 20 weighted push ups (12.5kg)
• 50 calf raises (50kg)

I seriously believe I can have damn nice legs as long as I train really hard at it. All the years of long runs have left me with sinewy legs. I will squat, lunge, calf raise, sprint heavily, till my legs become like steadfast buttress roots. 6 months - by mid 2012 - is my dateline for this intermediate goal. Plus, my Girlfriend has damn strong legs. I don't see why I can't have strong legs for her too!



How The Bears Learned To Stop Worrying - a real good read.


Glute Ham Raise w/ Subs from CrossFit Verve on Vimeo.