Workout Of The Day - 11 December 2011

Haven't been working out hard enough, due to dinners and celebrations of late. December is an easily non-paleo month indeed! Me and the Girlfriend did something very Mark Sisson today - we toured the Horticulture Park, hand in hand!

Tomorrow marks the start of my High-Key In Camp Training. Something really new for me. I hope I don't screw it up!

WOD
2 rounds of

• 40 weighted push ups (12.5kg)
• 20 L pull ups
• 10 deadlifts (50kg)
• 10 front squats (50kg) 

Discovering The Art Of Fit - another Primal transformation.

How To Fuel A Marathon - not that I like marathons, but this offers a good perspective to things.