Haven't been working out hard enough, due to dinners and celebrations of late. December is an easily non-paleo month indeed! Me and the Girlfriend did something very Mark Sisson today - we toured the Horticulture Park, hand in hand!
Tomorrow marks the start of my High-Key In Camp Training. Something really new for me. I hope I don't screw it up!
2 rounds of
- 40 weighted push ups (12.5kg)
- 20 L pull ups
- 10 deadlifts (50kg)
- 10 front squats (50kg)
Discovering The Art Of Fit - another Primal transformation.
How To Fuel A Marathon - not that I like marathons, but this offers a good perspective to things.