Workout Of The Day - 23 December 2011

 BMI - it's really bullshit, no?

Finally, I'm out-processed from my Army In-Camp Training. Met great commanders and riflemen, great jokers, and new friends too. I am fortunate to work with a bunch of great commanders and riflemen too. So I know it won't suck too bad, knowing that the next In-Camp Training is in August.

The downside to this is that: (1) there is a lot of gluten and non-Paleo food served in the cookhouses, and (2) there is no 'proper' place to workout - i.e. no Olympic barbell, no parallel bars - just a slope and a pull up bar.

Was feeling really down and upset so I just had to workout to get it out. I don't feel totally okay actually, but at least a tad better than just now.


WOD
3 rounds of

• 20 weighted push ups (12.5kg)
• 10 L pull ups
• 10 deadlifts (50kg)
• 10 front squats (50kg)
• 50 calf raises (50kg)

Eating Cookies Versus Cereal For Breakfast - which is better?