Workout Of The Day - 26 December 2011

Its the day after Christmas today, weather-wise I must say it is less rainy, but cloud cover is still persistently thick. I can't wait for the skies to clear up again so the Girlfriend & I can make our way to the sands of Sentosa to catch some Sun!


It was a great Christmas gathering at the Girlfriend's place - lots of food, and nearly overdosed on meat! We had quite a good deal of cakes & cookies too.

And of course, its back to the WOD's today! The barbell thruster felt mercilessly heavy. Couldn't get myself to do it in the third set.

WOD

• 20 weighted push ups (12.5kg)
• 10 L pull ups
• 10 deadlifts (50kg)
• 10 barbell thrusters (50kg)
• 50 calf raises (50kg)
• 20 weighted push ups (12.5kg)
• 10 L pull ups
• 10 deadlifts (50kg)
• 10 barbell thrusters (50kg)
• 50 calf raises (50kg)
• 20 weighted push ups (12.5kg)
• 10 L pull ups
• 10 deadlifts (50kg)
• 50 calf raises (50kg)

Its back to work tomorrow, shall have a long day at work to catch up and make progress so that I can 'even out' my other days!