Workout Of The Day - 3 December 2011

Had a feast (BBQ grass-fed beef) yesterday with the Girlfriend, and more beef today, leaving me really psyched up for the workout. Plus, seeing the Girlfriend working out just makes me want to get stronger for her - had a great workout with the barbell at home!

WOD

• 20 weighted push ups (12.5kg)
• 10 L pull ups
• 10 deadlifts (50kg)
• 25 calf raises (50kg)
• 10 squat clean and presses (50kg)
• 20 weighted push ups (12.5kg)
• 10 L pull ups
• 10 deadlifts (50kg)
• 25 calf raises (50kg)
• 10 squat clean and presses (50kg)
• 20 weighted push ups (12.5kg)
• 10 L pull ups
• 10 deadlifts (50kg)
• 50 calf raises (50kg)