Workout Of The Day - 31st January 2011
Its been a very lazy Saturday night & Sunday! No WODs at all. Except for some handstands and front squatting Maddie!
WOD
2 rounds of
- 20 weighted push ups (10kg)
- 10 pull ups
- 10 front squats (40kg)
31 January 2011
Its been a very lazy Saturday night & Sunday! No WODs at all. Except for some handstands and front squatting Maddie!
WOD
2 rounds of
27 January 2011
Workout Of The Day - 27th January 2011
Felt really primed for a workout on the way home from work, but after I knocked out on the bus, it just went slightly downhill. I wish I had more time to eat, sleep & train!
WOD
3 rounds of
- 20 weighted push ups
- 10 pull ups
- 5 barbell thrusters
26 January 2011
Workout Of The Day - 26th January 2011
Late days at work is really a no-lifer.
WOD
2 rounds of
- 20 weighted push ups
- 10 pull ups
- 10 deadlifts
- 10 front squats
25 January 2011
Workout Of The Day - 25th January 2011
The pull up bar at home really helps to add variety to my home-based WODs - especially since this is the major pulling activity that I am missing out on.
WOD
3 rounds of
- 20 weighted push ups
- 10 pull ups
- 5 barbell thrusters
Read more...
24 January 2011
Workout Of The Day - 24th January 2011
Not much of a workout at all today, just enjoying the soreness from yesterday's Fight Gone Bad WOD.
WOD
- 40 pull ups
Fight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time domain of a mixed martial arts bout of five minutes of work followed by one minute of rest. It has been used in 3 and 5 round versions. The workout first appeared on CrossFit.com on 1 December 2004, although a hint of the workout appeared as just a snapshot image on 7 October 2003. It was so named after BJ Penn, a professional mixed martial artist, remarked that it was like a "fight gone bad" when asked how it compared to a real fight.[1]
Link
Read more...
23 January 2011
Workout Of The Day - 23rd January 2011
Made it down to Cross Fit Hub today for the WOD - another Fight Gone Bad WOD - amazing stuff. Didn't know until today that FGB style WOD's were derived from Mixed Martial Arts (MMA) training.
WOD
3 rounds, 1min rest in between each round, 1 min per station, consisting of:
- Wall Balls
- Sumo Deadlift High Pulls
- Box Jumps
- Push Press
- Cross Fit Games Push Ups
22 January 2011
Rest Day - 22nd January 2011
Rest day today - I really need to catch up on sleep - 13 hours on the job every weekday, workouts at night - Saturday is for me to rest up so that I can train hard on Sunday's Cross Fit WOD.
Rest Day
- 25 pull ups
Crossfit from Garrett Hardy Davis on Vimeo.
19 January 2011
18 January 2011
Workout Of The Day - 18th January 2011
WOD
- 50 ring dips
- 45 pull ups
16 January 2011
Workout Of The Day - 16th January 2011
Today's WOD & Warmup can probably be one of the best I had so far in Cross Fit Hub.
Warm Up
- Run up to 12th floor
- Run up to 9th floor
- Run up to 6th floor
- Run up to 3rd floor
WOD
10 rounds for time
- 3 thrusters
- 6 pull ups
- 9 push ups (Cross Fit Games 2010 standard)
I have just purchased a door mounted pull up bar, and my WOD's at home will take 1 big step forward from tomorrow onwards! Read more...
15 January 2011
Workout Of The Day - 15th January 2011
Is this really 'too bulky' for a lady?
Had my run cut short today as it started to pour again during the middle of my run, just when it had stopped raining not too long ago. Guess that will mean no Sentosa / swimming until this monsoon season clears up.
WOD
- Run 1.5km
Gymnastic Training - a plethora of videos Read more...
14 January 2011
Workout Of The Day - 14th January 2011
Had a pretty good workout today - need to ramp up so that I can get well soon again!
WOD
- 50 weighted push ups
- 20 clean & press
- 20 front squats
12 January 2011
10 January 2011
Workout Of The Day - 10th January 2011
Really enjoying the sores from yesterday's WOD - particularly in the traps, pecs and abdominals.
WOD
- 80 weighted push ups
- 15 clean & jerks
09 January 2011
Workout Of The Day - 9th January 2011
Made it down for WOD at Cross Fit Hub - a really tiring WOD it was. The kettlebells used in the Man-Makers were just too, heavy.
WOD
5 rounds of
- 5 man-makers
- 10 burpee box jumps
- 15 ankles to bar
- 20 double unders
Visited the Muay Thai Opens down at SMU - the adrenaline rush of the fight is really awesome! Read more...
08 January 2011
Workout Of The Day - 8th January 2011
Today's WOD is more like a primer for tomorrow's session at Cross Fit Hub. Am really glad that I don't have work beyond 4.30pm on a Saturday, and even more glad that I'm not working tomorrow. Overdue rest - I'll try to soak in at least a good 9-10 hours of sleep tonight.
WOD
- 100 weighted push ups
Mastering Muscle Soreness.
How Exercising Keeps Your Cells Young.
Read more...
06 January 2011
Rest Day - 6th January 2011
This recovery is taking really long - so no WOD for me today - am really bumped out tired.
Rest Day
- 10 clean & jerks
Read more...
05 January 2011
Rest Day - 5th January 2011
Am feeling better today but the cumulative lack of sleep made me go back home earlier from work today. It sure feels great. Did a really light workout, so today counts more like a Rest Day - getting more sleep.
Rest Day
- 50 weighted push ups
Pretty soon I'll be back to 100% and working out heavily.
17 Ways To Improve Your Sleep - I so need this. Read more...
04 January 2011
Workout Of The Day - 4th January 2011
Been working through the weekend, and into the late nights, so I fell pretty ill and went on working - hence it took me nearly 4 days to recover from this bout of sickness. Today I'm pretty much back on my feet and I'm able to have my WOD again!
WOD
- 95 weighted push ups
- 20 squat cleans
- 20 push presses
I am really hoping to have a day off this weekend! I want to WOD, eat & sleep heavily! Read more...
Subscribe to:
Posts (Atom)