Workout Of The Day - 22nd & 23rd May 2011

Had the WOD yesterday at Cross Fit Hub. Nearly worked my lungs out.

22nd May 2011 WOD: "Helen"
3 rounds of

• 400m run
• 21 kettlebell swings (24kg)
• 12 pull ups

Time taken: 14min

23rd May 2011 WOD

• 60 weighted push ups (10kg)
• 50 pull ups

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Workout Of The Day - 19th May 2011

Today I'm feeling really beat & sluggish.

WOD

• 75 weighted push ups (10kg)

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Workout Of The Day - 18th May 2011

WOD
2 rounds of

• 20 weighted push ups (10kg)
• 5 clean & jerks (40kg)
• 5 deadlifts (450g)
• 5 front squats (40kg)

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Workout Of The Day - 16th May 2011

Feeling great to be meeting the Girlfriend tomorrow!

WOD

• 20 weighted push ups (10kg)
• 15 clean & presses (40kg)
• 15 deadlifts (40kg)
• 15 front squats (40kg)

From Thin To Fit - An Anorexic's Story

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Workout Of The Day - 15th May 2011

Made it down to Cross Fit Hub today for WOD - its not too heavy a WOD, wasn't beaten by it like the previous few ones, which were particularly heavy.

Team WOD

• 1.6km Indian Run
• 24 Burpee Box Jumps
• 24 Burpee Plates
• 24 Burpee Wall Balls
• 24 Burpee Kettle Bells
• 24 Burpee Broad Jumps
• 24 Burpee Pull Ups

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Workout Of The Day - 13th May 2011

This week is purely exhausting. Just 1 week and 34hours of overtime. Phew.

WOD
3 rounds of

• 20 weighted push ups (10kg)
• 5 clean & jerks (45kg)
• 5 deadlifts (45kg)
• 5 front squats (45kg)

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Workout Of The Day - 11th May 2011

Today's more of a rest day - no Oly lifts. Just the good old push ups

WOD

• 100 weighted push ups (10kg)

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Workout Of The Day - 10th May 2011

WOD
3 rounds of

• 20 weighted push ups (10kg)
• 5 barbell thrusters (45kg)
• 5 deadlifts (45kg)

The Tabata Method, Perfected

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Workout Of The Day - 9th May 2011

DOMS all over from Saturday's WOD at Cross Fit Hub - this feeling is so sweet!
Also suffering from torn sole skin from running barefoot on the mid-day baked-hot roads of Kallang.

WOD
3 rounds of

• 20 weighted push ups (10kg)
• 20 deadlifts (45kg)

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Workout Of The Day - 7th May 2011

 Last Sunday's WOD.

Made it to WOD at Cross Fit Hub today. Another Fight Gone Bad style WOD. And as always, it knocks out all the air in me. Amazing anaerobic stuff.

WOD
Fight Gone Bad Style

• Pull Ups
• Wall Balls
• Burpees
• Thrusters (empty barbell)
• Plate Sit Ups

Marine Corps Martial Arts - The Marines - The Few And The Proud.



Spartacus - A Trailer - This seems really epic. My favourite kind of movie!

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Workout Of The Day - 5th May 2011

Managed to get McCormicks spices & herbs for my daily chicken for breakfast - Ground Oregano & Basil Leaves!

WOD
3 rounds of

• 20 weighted push ups (10kg)
• 8 barbell thrusters (45kg)

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Workout Of The Day - 4th May 2011

Tried to workout hard & heavy today, but the hunger & DOMS made me 'chicken out' from my initial plans.

WOD

• 40 weighted push ups (10kg)
• 20 barbell thrusters (35kg)

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Workout Of The Day - 3rd May 2011

Experiencing DOMS all over - largely due to the tyre flips. Probably the hardest thing there I had in yesterday's WOD. Bodyweight disadvantage.

WOD

• 10 pull ups
• 40 weighted push ups (10kg)
• 20 front squats (40kg)

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Workout Of The Day - 2nd May 2011

Made it for the WOD at Cross Fit Hub today.

WOD
Team WOD with a Partner

• 10 rope climbs
• 100 box jumps
• 75 clean & jerks (45kg)
• 50 tyre flips

I now have 4kg of chicken fillets in the freezer, for breakfast - starting tomorrow!

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Workout Of The Day - 1st May 2011

Its May Day, and I'm going to start the month of May right, starting tomorrow with a WOD at Cross Fit Hub, followed by purchasing 4kg's of chicken fillets and herbs - which shall be my breakfast for the coming days. I think this will beat having to queue up for my 2 sunny-side-up eggs in the morning at work after having fruits at home (2 breakfast's I eat!)

Herb-wise, I'm looking at Basil, Rosemary, and maybe some Mint. Never really had this style of cooked chicken fillets before. Might as well make it really good, since I'm going to have it for almost every single morning.

WOD

• 100 push ups
• 20 barbell thrusters (35kg)
• 20 sumo deadlift high pulls (35kg)

Boxing Their Own Worst Enemy - In Sao Paulo


Roy Jones - A Gorilla Productions



A 45 year old man training for the Tough Mudder - Amazing!

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