Workout Of The Day - 31 July 2011

Its a 'recovery day' today as I've had it hard in the gym onboard yesterday.

WOD
3 rounds of

• 20 weighted push ups (10kg)
• 8 front squats (40kg)
• 20 calf raises (40kg)

 And tomorrow is my first attempt at Muay Thai, inspired by the girlfriend. It's so going to rock!
 

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Workout Of The Day - 25 July 2011

WOD
3 rounds of

• 20 weighted push ups (10kg)
• 10 pull ups
• 10 squat clean & presses (40kg)
• 40 calf raises (40kg)

 Its been a week of great sunshine, great food ('paleo' most of the time), great company and fun! I'd do anything to do it all over again.

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Workout Of The Day - 17 July 2011

Am thoroughly enjoying the soreness from "Run Randy!" yesterday.

Now my hams are extremely tight, and it does feel really good taking a walk.

WOD

• 80 weighted push ups (10kg)
• 80 pull ups

The Great Starvation Experiment - why starvation diets will never, ever work.

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Workout Of The Day - 16 July 2011

Today's WOD at Cross Fit Hub was really a showcase of my 6 weeks' absence from a proper training schedule. I came in last in "Run Randy!", even after the last girl. But am still pretty glad I finished the WOD, and even more glad that I made myself come down for the WOD although I really didn't feel like doing so.

Warm Up
21-15-9 of

• Frog Complex: Clean - Front Thruster - Back Thruster.
• 8 circuit's - bodybuilder

WOD
For Time

• Sprint 200m
• 75 reps of 75lb's snatches
• Sprint 100m

Now I'm sore all over, and just awoken from a badly-needed nap. This feels just so great!

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Workout Of The Day - 15 July 2011

All that DOMS is getting me really sleepy and hungry. Today is a lighter workout so that I can pull through's tomorrow WOD at Cross Fit Hub, which I'm pretty sure, will hurt.

WOD
2 rounds of

• 20 weighted push ups (10kg)
• 10 pull ups
• 5 clean and presses (40kg)
• 5 deadlifts (40kg)

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Workout Of The Day - 14 July 2011

Down with DOMS today. It feels really great to be so alive, despite a pretty lousy day at work.

WOD
2 rounds of

• 20 weighted push ups (10kg)
• 10 pull ups
• 8 barbell thrusters (30kg)

My glutes, hams and traps are really sore. And I feel a lot better.

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Workout Of The Day - 13 July 2011

Am relishing the DOMS right now. This feels really awesome - gets me really hungry, gets me to bed sleeping so soundly too. This is the life!

WOD
2 rounds of

• 20 weighted push ups (10kg)
• 10 clean & press (40kg)
• 10 front squats (40kg)
• 10 pull ups

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Workout Of The Day - 12 July 2011

Back to my WODs - like finally. All that late nights, missing meals, biscuits for meals, no workouts has come to an end. Its back to meat, sleep, and workouts!

WOD
2 rounds of

• 20 weighted push ups (10kg)
• 10 clean & press (40kg)
• 10 front squats (40kg)
• 10 pull ups

I really like this illustration alot. Tells alot about the 'gym-scene'.

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