Workout Of The Day - 22 January 2012

Its the first day of Chinese New Year and I spent the day over at the Girlfriend's. We managed to squeeze in a WOD in between the dinner and the food preparation.

WOD
4 rounds of

• 40 push ups
• 15 pull ups
• 3 sets of 10 sec L sits
• 40 air squats
• 15 KB sumo deadlift high pulls

 Its past 1AM and its really time to sleep! I shall try to WOD heavy tomorrow.