Workout Of The Day - 23 January 2012

Today being the first day of the Chinese New Year (read: more time to sleep - 9 hours!), means that I should really utilize today's free time to train really hard till it hurts so bad!

WOD
3 rounds of

• 30 weighted push ups (12.5kg)
• 10 deadlifts (50kg)
• 12 front squats (50kg)
• 50 calf raises (50kg)

Is Soy Healthy? - Yes, Soy is bad for you.

Why You Need Saturated Fat - This ought to help clear the bad rep that fat has got over the years.