Workout Of The Day - 25 January 2012

Back to work, back to workouts & cleaner food (lesser Chinese New Year goodies). The letdown today is that the foodstall that sells pretty decent 'clean' food is still closed for the holidays. That's rice for lunch. Crap.

WOD
2 rounds of

• 30 weighted push ups (12.5kg)
• 15 L pull ups
• 20 front squats (50kg)
• 50 calf raises (50kg)
• 5 push presses (50kg)

Followed by

• 20 weighted push ups (12.5kg)