Workout Of The Day - 4 January 2012
Today is a workout at home with the barbell again!
WOD
- 30 weighted push ups (12.5kg)
- 10 L pull ups
- 10 deadlifts (50kg)
- 10 barbell thrusters (50kg)
- 50 calf raises
- 30 weighted push ups (12.5kg)
- 10 L pull ups
- 10 deadlifts (50kg)
- 10 barbell thrusters (50kg)
- 50 calf raises
- 30 weighted push ups (12.5kg)
- 10 L pull ups
- 10 deadlifts (50kg)
- 10 front squats (50kg)
- 50 calf raises
Identical Twins - Nature, nurture, or more?
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