Workout Of The Day - 9 January 2012

Haven't been blogging as religiously as I would like, but that doesn't mean I didn't have my WODs as religiously as I could!

WOD
2 rounds of

• 20 weighted push ups (12.5kg)
• 10 deadlifts (50kg)
• 20 alternate leg lunges (50kg)
• 50 calf raises (50kg)

Followed by

• 20 weighted push ups (12.5kg)
• 50 calf raises (50kg)