Workout Of The Day - 12 February 2012

It'll be a lifting & sprint session later for the WOD. Work this week has been going quite out of hand. Forever in a rush, forever never supported by the other departments - spend all the time chasing Engineering, Purchasing, Contractors, Suppliers, Operations, Production all thanks to the newly implemented (failing) system.

I can't wait for Thursday, to spend time with my overworked Girlfriend! 



How To Perform The Human Flag - a skill I'll master someday.

17 Biggest Fitness Fads That Flopped - it was really clear they were bound to do so. No?


How Many Eggs Is Too Many - I'm going to have 2 sunny side eggs every morning at work from tomorrow onwards.

Back Squats & Front Squats - just when I thought I'd be missing out backsquats, here's a discussion in the Crossfit Messageboard.