Workout Of The Day - 13 February 2012
Today's WOD is pretty decent. The same old. I really should plan my WOD's in advance so I don't end up doing the same things. Really want to grow mega-hams and mega-calves. Shall research more on that!
WOD
2 rounds of
- 30 weighted push ups (12.5kg)
- 15 toes to bar
- 20 back squats (50kg)
- 50 calf raises (50kg)
Fish Soup - Mmm, looks good!
Popeye & Spinach - what do you think?
Glutes Ham Raise - epic. A next for me.
New Balance Minimus - I really like this shoe and how it feels!
1 comments:
Wow you are looking so healthy and fit. I want to look like you. I am going to start these exercises very soon.
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