Workout Of The Day - 14 February 2012

Today is rest day - my legs feel really really tired out! Working on GHR's, so I tried it on the bed, using the headboard as a support for my feet - and it kind of works! Which is good! I hope to feel DOMS tomorrow in the glutes!

WOD
3 rounds of

• 10 assisted glute-ham-raises
• 30 calf raises (50kg)

Pasta, not Bacon, makes you Fat. - that's right!