Workout Of The Day - 15 February 2012

 Reading this in my work-email broadcast = ouch.

Am slightly sore in the hams from yesterday's assisted GHR's! I like this 'slightly crippling' feeling that arises from soreness.

WOD

• 30 weighted push ups (12.5kg)
• 15 toes to bar
• 15 barbell thrusters (50kg)
• 75 calf raises (50kg)
• 10 glute ham raises
• 30 weighted push ups (12.5kg)
• 15 toes to bar
• 10 back squats (50kg)
• 75 calf raises (50kg)
• 10 glute ham raises

 My calves, hamstrings, quads are in a persistent, mild soreness. That rocks.
But it does make cycling from point to point in the yard pretty tiring.