Did a SWF session with the Girlfriend and two friends from work on Friday - the two of them are really liking it - one's new to it and is experiencing DOMS now, the other is getting much better in his cleans, squats, deadlifts.
Today's WOD is more of targeting weaknesses - hams & calves namely. So today's WOD is a little different from the usual.
3 rounds of
- 10 GHR
- 50 calf raises (50kg)
- 15 L pull ups
Body Composition - a good one from Mark Sisson!