Workout Of The Day - 25 February 2012
Spent some time with the Girlfriend at the stadium yesterday for a workout yesterday, and I'm really sore in my glutes today.
WOD
- 80m sprint
- 80m sprint
- 80m walking lunges
- 80m sprint
- 80m sprint
- 80m walking lunges
- 40 toes to bar
- 30 air squats
- 10 burpees
How Should Children Exercise - and should they lift weights?
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